At Legallyfit we understand your "story" and we want to help you stay in your best and most healthy shape possible during this season.

• Pregnancy is a natural and transformative process that can bring significant changes to a woman's body, both during and after pregnancy.
• These changes can include weight gain, stretch marks, changes in breast size, and pelvic floor weakness, among others.
• However, it is important to remember that these changes are temporary and part of the natural process of creating and nurturing a new life.
• Rather than viewing these changes as negative, it can be helpful to reframe them as signs of strength and resilience.
• It is also important to remember that every woman's experience of pregnancy and postpartum recovery is different, and there is no "one-size-fits-all" approach.
• Some women may experience a more difficult recovery, while others may find it easier to return to their pre-pregnancy body.
• It is essential to focus on self-care and seeking support from healthcare professionals, rather than unrealistic beauty standards or societal pressures.
• With proper care, exercise, and support, many women can return to a healthy and active lifestyle after pregnancy and childbirth.
• Overall, it is important to remember that pregnancy and childbirth are powerful and transformative experiences, and the changes that come with them should be celebrated as a natural part of the process.